Begin by lying flat on the floor on your stomach. Slowly lift you chest and legs above the body creating a curve. Extend your arms behind you keeping them parallel to the floor. Keep your head in line with the spine. Allow your body to sink into the pose.
Benefits of this post include:
- Strengthening the muscles of the spine, buttocks, and backs of the arms and legs
- Stretching the shoulders, chest, belly, and thighs
- Improving posture
- Stimulating abdominal organs
- Helping relieve stress